feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time: How to Avoid Feeling Like Crap on Vacation
March is here, which means March Break, travel plans, and… travel problems.
From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.
Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away.
No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let’s make sure that doesn’t happen.
What You’ll Learn in This Episode:
✔️ How to prevent traveler’s constipation—why it happens and the 3 must-pack items to keep things moving
✔️ The best natural ways to beat jet lag and reset your body clock faster
✔️ How to lower your risk of traveler’s diarrhea—plus the supplement that can help
✔️ Why tomato juice tastes better on a plane (seriously, there’s a reason!)
✔️ Today’s feel-good thing
✔️ The #1 thing to remember about vacation wellness—hint: don’t stress too much
ThingsMentioned:
🔹 Magnesium Citrate – for preventing travel constipation
🔹 Chia Seeds or Fiber Supplement – to keep digestion on track
🔹 Dried Apricots – a natural constipation relief hack
🔹 Saccharomyces Boulardii – a probiotic yeast that helps prevent traveler’s diarrhea
🔹 Cocculus Indicus Compose – a homeopathic remedy for jet lag
Loved This Episode?
If you found this episode helpful, share it with a fellow traveler and leave a ⭐⭐⭐⭐⭐ rating or review—it helps the show grow!
🎙️ Got a question for a future episode? DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.
Safe travels, and I’ll see you next time