feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
3 Small Morning Habits That Make a Big Impact on Your Energy & Outlook
Feeling groggy this week? You’re not alone—it’s that time change slump.
But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.
We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)
✔️ The unexpected morning habit that transforms your breath & gut health
✔️ Mini-rant about tongue-out photos
✔️ How a simple pinch of ____ can boost your hydration & energy
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