feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Struggling to Go? My Just-Used Checklist for Constipation Relief
We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION.
Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. .
In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to consider stronger measures.
No fluff, no gimmicks—just real, practical solutions to help you feel better.
If you’ve been feeling off and not as regular as you’d like, this is the checklist episode you need.
What You’ll Learn in This Episode
- The biggest lifestyle factors that could be slowing your digestion
- Why stress has a bigger impact than we thinkc
- Hidden food culprits gunning us up
- Simple movement and posture hacks to help things along
- The best foods for getting things moving naturally
- Supplements to consider before going to the bigger stuff
- When to consider stronger options like Swedish bitters or cascara sagrada
- Why a certain vitamin was my own missing piece of the puzzle
- Today's feelgood thing
Got a Topic Request?
DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.
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Legal Disclaimer
This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance