feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Your Stress Questions, Answered: From Fasting Fits to Anxiety Spirals to GABA
April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.
From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we’re talking about what stress does to the body and what you can do to actually feel better.
We’re Covering:
- Is intermittent fasting making your anxiety worse?
- The connection between cortisol and blood sugar spikes
- Can stress can make your skin flare up?
- Tips for living with someone when you’re the stressed-out one
- Techniques to interrupt spiraling thoughts (including the ice bowl trick)
- What GABA is, and whether it actually helps with sleep or anxiety
- Today's feelgood thing
Resources/Products Mentioned:
- Zincofax (baby rash cream that secretly helps with adult skin freakouts)
- Palming technique for nervous system calm
- GABA + Magnesium tips
- Cold water face plunge for vagus nerve activation
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Got your own feelgood thing?
DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on a future episode!