feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Apple's VP of Health Dr. Sumbul Desai on Apple Watch Breakthroughs, Health Data & Handling Pressure
Today, I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple.
Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come.
We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai personally navigates anxiety, motherhood, and the responsibility of creating tools that impact millions of lives—without compromising your data or privacy. Big job . . . HUGE!
We’re Covering:
- How Apple Watch evolved over the past ten years.
- The key takeaway for anyone concerned about privacy.
- One of Dr. Desai's favourite Apple Watch features
- How user feedback led to life-saving features
- Dr. Desai’s personal tips for managing stress and anxiety—yes, even at her level
- Dr. Desai's feel good thing (times THREE)
If you’ve ever felt overwhelmed by health data, curious about wearables, or unsure whether the tech you’re using is actually helping—you’ll want to hear this one.
Resources & Features Mentioned:
- Apple Watch Health Tools: Vitals App, Sleep Tracking, Cardio Fitness, ECG & Heart Rate Alerts
- Walking Steadiness & Fall Detection features
- Apr 24th, Apple Watch is celebrating Global Close Your Rings Day. Close all your rings on that day and earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages. #CloseYourRings
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