feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Heart Disease Prevention: 5 Considerations You Can Start Today (Plus a mini Rant)
Today - we're talking about the thing that keeps us alive (literally): your heart.
From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down.
In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits that may be more connected to your cardiovascular system than you think.
If someone you love is on a statin—or if you just want to protect your ticker without drowning in fear-based wellness tips—this is the episode for you.
What You’ll Learn in This Episode
- The top foods to limit
- The seed oil conversation: what’s hype, what’s nuance, and what to limit
- The Mediterranean diet and the most heart-friendly foods to focus on
- Three supplements worth knowing about
- The tooth connection
- The overlooked connection for heart health (and not in a good way)
- Today’s feelgood thing: the tiny thrill of remembering someone’s name
Got a Topic Request?
DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.
Seed Oil Article Mentioned
Legal Disclaimer
This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance.