feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Digital Overload? 3 Strategies to Consider to get your Focus Back
If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.
We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it.
No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you’re glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's worth the 15 minutes.
We’re Covering:
- Why our brains love screen time — and how it messes with our focus
- A quick look at new research showing major mental health benefits after just 2 weeks offline
- How to try Digital Fasting (yes, like intermittent fasting… but for your phone)
- One iPhone setting that instantly makes your screen less addictive
- Physical tools to help you break the scroll loop
- Why adding friction might be your secret weapon
- A listener-submitted feelgood thing that’s weirdly satisfying
Enjoyed today’s episode?
Share it with a friend, text it to your group chat, or post it on your story. And if you’ve got 30 seconds, leaving a 5-star review helps this little show grow.
Got a feelgood thing to share?
DM me @itskyleb or email the show at info@kylebuchanan.ca — you might just hear it on a future episode!