feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Quick Q&A: Your Follow-Up Allergy Questions, Answered!
We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello!
It’s a shorty but a goodie. Let’s get into it.
What You’ll Learn in This Episode:
✔️ Why dry, itchy eyes get worse in allergy season—and 2 ways to support them from the inside out
✔️ The Vaseline-in-your-nose trick—is it helpful or hype?
✔️ My most underrated tip for allergy relief (hint: it’s not a supplement)
✔️ A natural option for eye drops that I keep in my own kit
✔️ Today’s feel-good thing
✔️ The one thing your body needs more of when pollen is in the air
See you soon!