feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing.
We’re Covering:
✔️ The underrated antidote to today’s chaos (that costs nothing)
✔️ A gut-health-first approach to energy, mood & digestion
✔️ What to cut and what to add back in when food’s making you feel off
✔️ The truth about motivation
✔️ How to take one small action when you feel stuck
✔️ The reminder you need if you don’t feel like you’re enough right now
✔️ Plus: the surprisingly feelgood thing for our 100th episode
Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!
Thank you for being part of this space - and for being with me for 100 episodes, it means a lot.