feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark)
Season 4 Premier!
We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot right now.
And sadly - it's easy to dim.
SO - if you’ve been tired, cynical, or wondering what’s the point lately — this one’s for you.
We’re Covering:
✔️ The 4 key considerations to feel better in a world designed to drain you
✔️ people say 'don't deny how you feel' - but there's one missing piece of that puzzle
✔️ How to protect your nervous system (and your light) from too much input
✔️ A romcom-derived phrase that can help give some us some presence
✔️ the one thing that can have a sneaky impact on your mood (from the face up, not the brain down . . . )
Plus: today’s feelgood thing.
Got a “feelgood thing” to share?
DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
— your story might be featured on the show!
Thank you for being part of this space.