feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Why Talking About the End Is an Act of Love: with Dr. Laura Shoots
We’re talking about something we don’t talk about enough: what happens at end. When it's our time to check out, and what we leave behind.
Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference.
It's also a perspective shift if you're looking for a way to get out of your own head (especially if you are stressing about the little things)...
We’re Covering:
✔️ Why end-of-life planning is one of the biggest acts of love you can offer your family
✔️ The difference between having a will and actually being prepared
✔️ How to handle family dynamics, hard conversations, and superstition head-on
✔️ Why tech (yep—your digital life) is a game-changer in legacy planning
✔️ How reflecting on your legacy can help you live more intentionally now
Plus: Shoots shares her feelgood thing!
💌 Got a feelgood thing to share?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca — your story might be featured on the show