feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
4 Reminders to Come Back to After a Bad Night’s Sleep
We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day.
So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . .
We’re Covering:
✔️ How sleep loss impacts your hunger hormones and cravings (and what to do about it)
✔️ Why your anxiety volume might feel louder and how to ground yourself
✔️ How tiredness can make everything feel more personal (and why it’s not actually about you)
✔️ Why your willpower and motivation take a hit after poor sleep — and how to work with it, not against it
✔️ The “feelgood thing” that can give you a much-needed boost on tired days
Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
to be featured on the show.
Thank you for being part of this space!