feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Decoding the Supplement Aisle: What to Take, When to Take It, and Why
Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you
We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…
We’re covering:
✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D)
✔️ Gummies vs capsules
✔️ Herbal tinctures vs dried herbs + timing
✔️ Homeopathic pellets — what they are + how to use them safely
✔️ Probiotic timing
✔️ Electrolytes for hydration
Have a “feelgood thing” you want to share?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show
Thank you for being part of this space!