feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
The Truth About Fats and Seed Oils with Udo Erasmus!
Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change .
If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you.
We’re Covering:
✔️ Why damaged fats (not seed oils) are the real issue
✔️ How industrial processing harms oils long before they hit your pan
✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with
✔️ Why cooking oils are often the biggest source of inflammation
✔️ Udo’s simple framework for choosing oils that actually support your health
✔️ How to use oils as food (not supplements) for better skin, mood, and energy
If you’re confused about what to cook with, what to avoid, or what actually matters, today’s episode is for you.