feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . .
We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground.
We’re Covering:
✔️ the two mindset options and which one leads to a happier life
✔️ What successful people actually have in common
✔️ why your biology relies on mistakes
✔️ Why we like other people more when they make mistakes… but somehow don’t extend that grace to ourselves
✔️ what to friggin do
✔️
Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
to be featured on the show.
Thank you for being part of this space