feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Holiday Survival Guide: Stress, Bloat & Booze
If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you.
In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.
We’re covering:
✔️ The holiday “rules” we put on ourselves, and why they usually backfire
✔️ A few surprising angles on alcohol, hangovers, and next-day regret
✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's"
✔️ Why stress hits differently this time of year (and what actually helps)
✔️ One free nervous-system reset you can use anytime family dynamics get to be a lot
Plus, today's feelgood thing
Got a feelgood thing to submit?
📩 DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.
Thank you for being part of this space, Happy Holidays!