feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
The Wellness Trends Shaping 2026
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Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.
We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The drink aisle shift you’ve definitely noticed
✔️ The underrated system in your body most people ignore — until now
✔️ The surprising “old-school” habit making a big comeback
✔️ A simple movement trend you can try without changing your life
Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!