feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
3 Reasons to Rethink How You Speak to Yourself
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If you’re constantly hard on yourself - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.
Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days, whether you’re aware of it or not.
In this episode, we explore:
✔️ Why the words you use with yourself shape how your body and nervous system respond
✔️ How self-talk quietly influences whether your goals succeed or stall
✔️ Why kinder self-talk isn’t about being soft - it’s about performing better under pressure
Thank you for being part of this space.