feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)
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If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.
Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.
Today, we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.
We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.
We’re covering:
✔️ the food combo that can help improve circulation and workout performance
✔️ a pinch of something to add to your water pre workout
✔️ The underrated role of nasal breathing before a workout
✔️ a lazy-way to start a workout
✔️a fish-hook anchor in way to pull yourself to the gym
✔️ today's feelgoodthing
Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show.
T hank you for being part of this space