feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now.
Not just low motivation… but that deeper sense that the oomph behind everything is gone.
So today, we're going over five possibilities behind why that inner drive fades… and how it may begin to return.
We’re covering:
✔️ The overlooked biological factors that can quietly drain your drive
✔️ The modern habit that may be burning through your motivation before the day even starts
✔️ The psychological trap that makes effort feel heavier than it should
✔️ The stress state that can silently shut down enthusiasm
✔️ The strange “energy leak” effect that may be stealing your spark without you realizing it
Plus today’s feelgood thing...
If you're looking for a lil' gumption, this episode might be worth the listen.
Big thanks to our sponsor, ITL Health.
More information on them, and their different magnesiums made with bioavailability in mind can be found here:
Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca
to be featured on the show!