feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Joint Pain Q&A: What Actually Helps (And What Makes It Worse)
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We're opening up the inbox and answering your pain questions!
Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment..
So in answering your questions, we're covering:
✔️ The common food trigger that can quietly flare joint pain (and why some people are more sensitive)
✔️ What actually matters more: sugar… or ultra-processed foods?
✔️ The surprising truth about joint damage, and why pain doesn’t always mean things are getting worse
✔️ What pain science is
✔️ The underrated role of stress, the nervous system, and your “pain threshold”
✔️ What can help with sciatica (and what tends to make it worse)
✔️ Supplements to consider
✔️ Why collagen, gelatin, and vitamin C are suddenly trending for joints
✔️ Whether reverse walking is legit… or just another internet trend
And of course, today's feelgood thing!
Big thanks to our sponsor, ITL Health.
More information on their highly bioavailable magnesiums can be found here:
https://itlhealth.ca/
Thank you for being part of this space!