feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Oxygen Therapy: From Chambers to Free Ways to Boost O2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve been hearing about oxygen therapy everywhere lately, from hyperbaric chambers celebrities are using post-facelifts, to canned oxygen, and wondering if it’s actually worth the hype… todays episode is for you.
Because while oxygen is essential for life - is more always better? Is it needed?
So today, we’re breaking down what oxygen therapy actually is, where it’s backed by science, where it’s being overhyped… and how to support your body’s oxygen use without spending thousands.
We’re covering:
✔️ What hyperbaric oxygen therapy (HBOT) actually does inside the body
✔️ The conditions where oxygen therapy is proven to work and where the evidence is still early
✔️ Why “wellness oxygen” trends (like canned oxygen) may not be worth your money
✔️ The surprising role oxygen plays in healing, brain function, and recovery
✔️ Four simple, evidence-based ways to improve how your body uses oxygen — for free
Plus today’s feelgood thing…
If you’ve been curious about oxygen therapy, or just want to feel a little more energized without falling for every wellness trend, this episode is for you.
Therapy Center Mentioned (that I went to):
Big thanks to our sponsor, ITL Health.
More information on their magnesium formulations, designed with bioavailability in mind, can be found here:
https://itlhealth.ca/
Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!