feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic)
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The Dirty Dozen and Clean Fifteen for 2026 have just been released . . .
Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because of budgetary constraints.
So today, we’re breaking it down, and getting some persepective.
We’re covering:
✔️ What the Dirty Dozen and Clean Fifteen actually are (and how they’re measured)
✔️ What changed in the 2026 list vs 2025 — and why it mostly didn’t
✔️ The growing conversation around “forever chemicals” (PFAS) in produce
✔️ The biggest criticism of the Dirty Dozen — exposure vs actual risk
✔️ Why this list can create unnecessary stress, food fear, and even shame
Plus, we get into the grains of salt you need to take with you so you can make informed choices without overthinking every bite.
And of course… today’s feelgood thing.
You can find the full dirty dozen/clean fifteen list here.
Big thanks to our sponsor, Boiron. You can find more information here:
And if you deal with pain, check out their Arnicare Flex cream here.