feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen)
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Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .
Waiting for the reply.
Waiting for the recognition.
Waiting for someone to tell you you’re doing a good job.
Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to how other people respond.
So today, we’re shifting that with a little visual, and perspective shift that wake us up a bit and stop standing in our own friggin way.
We’re covering:
✔️ A visual to break free from validation loops
✔️ How approval-seeking quietly shows up in everyday life
✔️ Why your worth can’t be measured by response or recognition
✔️ A tool to come back to yourself when you feel small
If you’ve been feeling overlooked, under-recognized, or like your effort only matters when it’s seen, this one’s for you.
Big thanks to our sponsor, Boiron. You can find more information here:
And if you deal with pain, check out their Arnicare Flex cream here.