feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More
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Fasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.
So today, we're breaking it all down and cutting through the noise.
We're covering:
- Sardine fasting - the reset trend with a side of gout nobody warned you about Water fasting - the most "true" fast, and why it's not for everyone
- The Fasting Mimicking Diet - the science-backed method where you actually get to eat
- Dopamine fasting - the trend that has nothing to do with food
- Why when you fast matters just as much as how long you fast
Plus, the electrolyte reminder you probably needed heading into summer.
And of course . . . today's feelgood thing.
Dr Erin Boynton's Program I'm doing for back pain - click here
Big thanks to our sponsor, ITL Health.
More information on their magnesium formulations, designed with bioavailability in mind, can be found here:
https://itlhealth.ca/