feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
The Ozempic Era: What Everyone Needs to Know About GLP-1s
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The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity.
But as more people jump on medications like Ozempic, Wegovy, and Mounjaro, some important questions are getting overlooked. . .
Today, we're talking about:
- The hidden mistake that could make your weight loss backfire
- Why some people lose more than just body fat, but lean tissue
- The nutrient strategy experts say becomes even more important on GLP-1 medications
- The surprising symptom many people can blame on the medication itself (but could not be)
- How to protect your metabolism while losing weight
- Natural ways to support your body's own GLP-1 production
- The connection between your gut bacteria, appetite, and cravings
- Why sleep may be playing a bigger role than you realize
Plus . . . today's feelgood thing.
Big thanks to our sponsor, ITL Health.
More information on their magnesium formulations, designed with bioavailability in mind, can be found here:
https://itlhealth.ca/
Thank you for being a part of this space! xo