Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Latest Episodes
You're Sleeping...But Are You Resting?
Do you wake up feeling tired even after getting a full night's sleep? If so, you're not alone.Many people assume that exhaustion is simply the result of not getting enough sleep. However, sleep and rest are not always the same thing.&nbs...
Is Your Lifestyle Quietly Damaging Your Brain?
When we think about protecting our health, we often focus on our heart, blood pressure, blood sugar, or weight. But how often do we think about our brain?The truth is that brain health is influenced by many of the same lifestyle habits ...
Summer Break is Not a Health Break
Summer is often associated with freedom, relaxation, vacations, and family fun. But while routines may take a break, our health shouldn't have to.In this episode, we explore practical ways families can enjoy the summer season while conti...
Can You Really Catch Up on Sleep Over the Weekend?
After a busy week of late nights and early mornings, many of us look forward to sleeping in on the weekend. But can a few extra hours of sleep on Saturday or Sunday really make up for sleep lost during the week?In this first episode of o...
Wellness Trends that Seem Healthy but Often Aren't
Wellness trends are everywhere—but not all of them are backed by science. In this episode, we take a closer look at popular wellness trends that sound healthy but may be misleading, ineffective, or even harmful when followe...
