Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Episodes
17 episodes
Sleepmaxxing - Optimizing Sleep Like A Hacker
In this episode, we’re diving deep into the science and strategies behind Sleepmaxxing — the modern, evidence-based approach to optimizing your rest and recovery like a health hacker.Sleep isn’t just “downtime.” It’s your body’s m...
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Season 3
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Episode 7
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19:14
Aging Well - Lessons from a Woman Who is Aging Well at 70+
In this heartfelt and inspiring episode, we sit down with a remarkable woman in her 70s whose life is a living testament to strength, wellness, resilience, and grace. She shares her real, unfiltered experiences — from how she maintains her heal...
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Season 3
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Episode 6
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44:20
Desk Job Survival - Posture, Movement and Energy Tips!
If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect ...
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Season 3
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Episode 5
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22:30
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How to Build a Morning Routine that Sticks (Even if You are Not a Morning Person)
In this episode, we explore how to create a realistic and energizing morning routine — one that actually fits you. Whether you’re naturally an early riser or a proud night owl, the secret isn’t about waking up at 5 a.m., but about buil...
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Season 3
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Episode 4
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24:09
After the Storm: Staying Healthy and Grounded in Trying Times.
In this heartfelt episode, recorded in the aftermath of Hurricane Melissa’s impact on Jamaica, I pause to reflect on the impact of the hurricane on our little island, especially on the parishes that were greatly affected. As ...
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Season 3
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Episode 3
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15:41
Eating Like You Care, Even When You Are Busy!
Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic.The episode also highlights how this can be achieved, providin...
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Season 3
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Episode 2
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28:45
5-Minute Habits That Actually Work!
In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and pe...
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Season 3
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Episode 1
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28:34
Talk Fruit to Me - Otaheite (Jamaican) Apple
In this episode, we’ll discuss the Otaheite Apple, Malay Apple, Water Apple or what is better known as the Jamaica Apple (in Jamaica). However, scientifically it is known as Syzygium malaccense (L).This fruit is another of my favourites....
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Season 2
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Episode 5
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17:00
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Don't Eat It! Red Dye No. 3
In this episode, we’ll discuss the recent ban on the artificial food dye, Red Dye No. 3, also known as FD&C Red No. 3. We'll explore the reasons behind its ban, its effects on the body, the foods it can be found in, and how you can avoid it...
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Season 2
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Episode 4
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13:29
How to Age like a Boss!
In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss!When we were kids, most of us wanted to grow up and fast. Remember the common saying, ‘I ...
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Season 2
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Episode 3
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18:41
Hey Moringa! Nature's Superfood.
In this episode, we’ll discuss moringa and its many researched benefits.Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much s...
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Season 2
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Episode 2
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13:49
How to Get your Fit on in 2025 and Beyond!
In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond.Research continuously shows that being physically active can thwart the development of ...
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Season 2
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Episode 1
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15:43
Some Tips on How to Celebrate the Christmas Holiday, Healthily!
Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th. Reports...
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Season 1
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Episode 5
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16:27
Why Minerals?
In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in. Minerals are essential to our diet like vitamins, as they h...
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Season 1
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Episode 4
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24:29
All About Vitamins!
Vitamins are essential for every function in our body — from energy production and immunity to brain and bone health. But with so much information out there, it’s easy to feel overwhelmed.In this episode, I break down all 13 essential vi...
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Season 1
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Episode 3
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21:09
Welcome (Again) To the Social-Ize Your Health Podcast (Trailer and Theme Song)
I just love a health and wellness story! I hope you do too. The concept of changing one’s life healthily truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘Soc...
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Season 1
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Episode 2
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1:19
Welcome to The Social-Ize Your Health Podcast (Trailer)
I just love a health and wellness story! I hope you do too. The concept of changing one’s life healthily truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘Soc...
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Season 1
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Episode 1
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0:52