Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Episodes
21 episodes
Top Functional Foods of 2026 & Beyond!
Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted support for gut health, meta...
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Season 3
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Episode 10
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14:52
Vox Pop: What Does a Healthy Christmas Mean to You?
In this Vox Pop episode, I take the conversation to the streets and some offices.Through short, candid interviews, everyday people share their thoughts, experiences, and perspectives on health and wellness, offering real-life insights th...
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Season 3
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Episode 9
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25:44
Cranberries at Christmas: A Little Berry with Big Health Benefits
This festive season, let’s unwrap the truth behind one of Christmas’s most colourful traditions — the cranberry. In this episode, we explore the rich history, nutrition, and science-backed benefits of this tart little berry that do...
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Season 3
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Episode 8
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14:23
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Podcast Announcement - A New Weekly Rhythm
In this short announcement episode, I’m sharing an exciting update about the podcast. Episodes will now be released weekly, while still maintaining our signature seasonal format, which guides each theme with purpose and intentio...
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Season 3
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3:12
Sleepmaxxing - Optimizing Sleep Like A Hacker
In this episode, we’re diving deep into the science and strategies behind Sleepmaxxing — the modern, evidence-based approach to optimizing your rest and recovery like a health hacker.Sleep isn’t just “downtime.” It’s your body’s m...
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Season 3
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Episode 7
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19:14
Aging Well - Lessons from a Woman Who is Aging Well at 70+
In this heartfelt and inspiring episode, I sit down with a remarkable woman in her 70s whose life is a living testament to strength, wellness, resilience, and grace. She shares her real, unfiltered experiences — from how she maintains her healt...
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Season 3
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Episode 6
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44:20
Desk Job Survival - Posture, Movement and Energy Tips!
If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect ...
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Season 3
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Episode 5
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22:30
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How to Build a Morning Routine that Sticks (Even if You are Not a Morning Person)
In this episode, we explore how to create a realistic and energizing morning routine — one that actually fits you. Whether you’re naturally an early riser or a proud night owl, the secret isn’t about waking up at 5 a.m., but about buil...
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Season 3
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Episode 4
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24:09
After the Storm: Staying Healthy and Grounded in Trying Times.
In this heartfelt episode, recorded in the aftermath of Hurricane Melissa’s impact on Jamaica, I pause to reflect on the impact of the hurricane on our little island, especially on the parishes that were greatly affected. As ...
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Season 3
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Episode 3
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15:41
Eating Like You Care, Even When You Are Busy!
Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic.The episode also highlights how this can be achieved, providin...
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Season 3
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Episode 2
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28:45
5-Minute Habits That Actually Work!
In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and pe...
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Season 3
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Episode 1
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28:34
Talk Fruit to Me - Otaheite (Jamaican) Apple
The Otaheite Apple—also known as the Malay Apple, Water Apple, or Jamaica Apple—is a tropical fruit packed with flavour and nutrition. Scientifically known as Syzygium malaccense (L), this fruit is cherished in Jamaica an...
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Season 2
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Episode 5
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17:00
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Don't Eat It! Red Dye No. 3
Artificial food dyes have long been a part of childhood snacks, but not all of them are considered safe. In this episode, we dive into the recent ban on Red Dye No. 3 (FD&C Red No. 3), exploring the research behind it, its potential ...
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Season 2
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Episode 4
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13:29
How to Age like a Boss!
Aging is a natural part of life—but how we care for our skin can make a meaningful difference in how we age.In this episode, we explore how to age like a boss by breaking down research-supported skincare ingredients known t...
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Season 2
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Episode 3
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18:41
Hey Moringa! Nature's Superfood.
Moringa has earned a reputation as one of nature’s most powerful plant foods—and for good reason.In this episode, we take a closer look at moringa, often referred to as “nature’s multivitamin,” and explore the research-b...
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Season 2
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Episode 2
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13:49
How to Get your Fit on in 2025 and Beyond!
In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond. We explore the science-backed benefits of regular physical activity and wh...
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Season 2
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Episode 1
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15:43
Some Tips on How to Celebrate the Christmas Holiday, Healthily!
Christmas is a season filled with joy, tradition, and reflection—but it can also bring emotional, physical, and mental challenges for many people.In this episode, we explore how to celebrate the Christmas holiday in a healthier, more ...
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Season 1
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Episode 5
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16:27
Why Minerals?
Minerals are essential nutrients that play a vital role in the body’s overall health and function. In this episode, “Why Minerals?”, we explore the different types of minerals, their benefits, and the foods where you can ...
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Season 1
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Episode 4
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24:29
All About Vitamins!
Vitamins are essential for every function in our body — from energy production and immunity to brain and bone health. But with so much information out there, it’s easy to feel overwhelmed.In this episode, I break down all 13 essential vi...
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Season 1
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Episode 3
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21:09
Welcome (Again) To the Social-Ize Your Health Podcast (Trailer and Theme Song)
I just love a health and wellness story! I hope you do too. The concept of changing one’s life healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘So...
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Season 1
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Episode 2
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1:19
Welcome to The Social-Ize Your Health Podcast (Trailer)
I just love a health and wellness story! I hope you do too. The concept of changing one’s life healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘So...
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Season 1
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Episode 1
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0:52