Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Episodes
37 episodes
You're Sleeping...But Are You Resting?
Do you wake up feeling tired even after getting a full night's sleep? If so, you're not alone.Many people assume that exhaustion is simply the result of not getting enough sleep. However, sleep and rest are not always the same thing.&nbs...
Is Your Lifestyle Quietly Damaging Your Brain?
When we think about protecting our health, we often focus on our heart, blood pressure, blood sugar, or weight. But how often do we think about our brain?The truth is that brain health is influenced by many of the same lifestyle habits ...
Summer Break is Not a Health Break
Summer is often associated with freedom, relaxation, vacations, and family fun. But while routines may take a break, our health shouldn't have to.In this episode, we explore practical ways families can enjoy the summer season while conti...
Can You Really Catch Up on Sleep Over the Weekend?
After a busy week of late nights and early mornings, many of us look forward to sleeping in on the weekend. But can a few extra hours of sleep on Saturday or Sunday really make up for sleep lost during the week?In this first episode of o...
Wellness Trends that Seem Healthy but Often Aren't
Wellness trends are everywhere—but not all of them are backed by science. In this episode, we take a closer look at popular wellness trends that sound healthy but may be misleading, ineffective, or even harmful when followe...
Is Everything Inflammation? What Science Says!
Inflammation is one of the most overused words in modern health conversations. From fatigue to anxiety, many people are now told that inflammation is the root cause of everything. But is that actually true?In this episode, we break down ...
How to Move Pain-Free and Age with Strength
Pain is often accepted as an unavoidable part of aging—but what if that belief is wrong?In this episode, I’m joined by Eileen Kopsaftis - an international best-selling author of Pain Culprits and Aging Culprits, a movement and nutrition ...
The Blood Sugar Conversation Everyone Should Be Having
Blood sugar is not only a “diabetes issue.” It’s a wellness issue that affects energy levels, mood, cravings, weight management, inflammation, and long-term health.In this episode, I explore why blood sugar regulation matters for everyon...
Ultra-Processed Foods: How Much is Too Much?
Walk into any supermarket today, and more than half of what you see is industrially formulated food.In this episode, I break down what ultra-processed foods really are, why researchers are concerned, and how much is too much for long-ter...
Is Loneliness a Health Risk?
Is loneliness just an emotion or a serious health risk?In this episode, we explore the science behind loneliness and its impact on the brain, immune system, heart health, inflammation, and longevity. Research from organizations like the ...
Raw at 66: Challenging Aging and Nutrition Myths
What would happen if you ate 100% raw, plant-based foods for 16 years?In this episode, we explore a real-life wellness journey that challenges the idea that vibrant health is only for the young, or only for people with “perfect genetics....
Talk Fruit to Me - Sweetsop
When we think about superfoods, we often look outward—toward imported powders and trending ingredients. But what if some of the most valuable foods for our health are already part of our local environment?In this episode, we explore swee...
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Gut Health: Why It Matters!
Gut health has become one of the most talked-about topics in modern health—and for good reason.In this episode, we explore the science behind the gut microbiome and its role in overall wellbeing.The episode emphasizes a balanced, ...
What Aging Really Looks Like (And It's Not Anti-Aging)
Aging is often misunderstood.In a culture that promotes “anti-aging,” many people are led to believe that growing older is something to fight or reverse. But science presents a different perspective.In this episode, we explore wha...
How Small Habits Create Big Health Transformation
In today’s episode, we’re diving into one of the most powerful but underrated approaches to long-term wellness: Lifestyle Medicine.So many people want to improve their health, lose weight, reduce stress, and prevent chronic dise...
Vox Pop: The Blood Sugar Conversation
Blood sugar is often associated with diabetes, but it affects everyone.In this vox pop episode, we take the conversation to the streets to explore what people really know about blood sugar, energy levels, cravings, and everyday health.
Podcast Announcement - A New Weekly Rhythm
In this short announcement episode, I’m sharing an exciting update about the podcast. Episodes will now be released weekly, while still maintaining our signature seasonal format, which guides each theme with purpose and...
5-Minute Habits That Actually Work!
In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and pe...
Eating Like You Care, Even When You Are Busy!
Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic.The episode also highlights how this can be achieved, providing pract...
After the Storm: Staying Healthy and Grounded in Trying Times.
In this heartfelt episode, recorded in the aftermath of Hurricane Melissa’s impact on Jamaica, I pause to reflect on the impact of the hurricane on our little island, especially on the parishes that were greatly affected. As ...
How to Build a Morning Routine that Sticks (Even if You are Not a Morning Person)
In this episode, we explore how to create a realistic and energizing morning routine — one that actually fits you. Whether you’re naturally an early riser or a proud night owl, the secret isn’t about waking up at 5 a.m., but about buil...
Desk Job Survival - Posture, Movement and Energy Tips!
If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect ...
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Aging Well - Lessons from a Woman Who is Aging Well at 70+
In this heartfelt and inspiring episode, I sit down with a remarkable woman in her 70s whose life is a living testament to strength, wellness, resilience, and grace. She shares her real, unfiltered experiences — from how she maintains her healt...
Sleepmaxxing - Optimizing Sleep Like A Hacker
In this episode, we’re diving deep into the science and strategies behind Sleepmaxxing — the modern, evidence-based approach to optimizing your rest and recovery like a health hacker.Sleep isn’t just “downtime.” It’s your body’s m...
Cranberries at Christmas: A Little Berry with Big Health Benefits
This festive season, let’s unwrap the truth behind one of Christmas’s most colourful traditions — the cranberry. In this episode, we explore the rich history, nutrition, and science-backed benefits of this tart little berry that do...
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