Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
All About Vitamins!
In this podcast, we’ll explore vitamins, including how they are categorized and some of the foods you can find them in.
Here, I break it down as best as possible and provide additional takeaways, especially the free vitamin guide, which you can download and have for reference when needed.
While the information on vitamins or nutrients, in general, can be overwhelming at times, it is always good to know, so that you can stay informed and make healthy choices regarding your health and overall well-being.
Main Discussion Points
- Vitamins overview – going through all thirteen (13) vitamins and their respective category (water-soluble and fat-soluble).
- Provide details of the benefits of the vitamins discussed (what do they do?), as well as examples, where possible.
- Provide a summary of the different vitamins and some foods you can find them in.
- An overall summary of the topic, incorporating the vitamins, benefits and foods you can find them in.
Stay in the Know:
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Resources/Freebies:
2. Helpful Blog post:
Our ABC's (Vitamins Overview)
3. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!