Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
All About Vitamins!
Vitamins are essential for every function in our body — from energy production and immunity to brain and bone health. But with so much information out there, it’s easy to feel overwhelmed.
In this episode, I break down all 13 essential vitamins, explaining how they’re categorized (water-soluble vs. fat-soluble), what each one does, and which foods naturally contain them.
Main Discussion Points
- The science behind key vitamins like A, B-complex, C, D, E, and K.
- Simple ways to include them in your daily meals.
- Common deficiencies and how to avoid them.
- Practical takeaways to support energy, focus, and long-term wellness.
Plus, download your free Vitamin Guide for quick reference whenever you need it.
Whether you’re trying to boost your nutrition, understand supplements, or just make smarter food choices, this episode helps you stay informed — so you can eat like you care, and live like it too.
Tune in and learn how to make vitamins simple, accessible, and meaningful for your everyday health.
Stay in the Know:
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Resources/Freebies:
2. Helpful Blog post:
Our ABC's (Vitamins Overview)
3. Video: Must have foods for overall good health.
4. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!