Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
Some Tips on How to Celebrate the Christmas Holiday, Healthily!
Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th.
Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular.
While some people find it one of the most exciting times of the year, others dread the season or experience loneliness due to several factors. As such, in this episode, I provide five (5) tidbits on how we can enjoy the season, including where loneliness is concerned for our overall health and well-being.
Main Discussion Points:
- A discussion about Christmas in general.
- Provide five (5) tips on how to celebrate it healthy, touching on the aspect of loneliness.
- Provide an overall summary including the tips.
Stay in the Know:
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Resources/Freebies:
- Helpful Blog Posts:
- Christmas and Me - Five (5) Tidbits to make it fun while still maintaining a healthy well-being.
- Let the Christmas catch you in a good mood - Three (3) foods that may help with depression, stress and overall mood during the holiday season.
- Video – Foods that may help manage mood.
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!