Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Some Tips on How to Celebrate the Christmas Holiday, Healthily!
Christmas is a season filled with joy, tradition, and reflection—but it can also bring emotional, physical, and mental challenges for many people.
In this episode, we explore how to celebrate the Christmas holiday in a healthier, more mindful way, while honouring its spiritual meaning and global significance. Christmas, traditionally observed on December 25 (and January 6–7 in some cultures), is celebrated by more than two billion people worldwide, through both religious and secular traditions.
While the holidays are often associated with excitement, food, and togetherness, they can also be a difficult time marked by stress, overindulgence, grief, or loneliness. With that in mind, this episode shares five practical, compassionate tips to help you care for your physical health, emotional well-being, and overall balance during the season.
Whether you’re navigating busy schedules, managing holiday expectations, or spending Christmas quietly, this conversation is designed to help you move through the season with intention and wellness at the center.
Main Discussion Points:
- A discussion about Christmas in general.
- Provide five (5) tips on how to celebrate it healthily, touching on the aspect of loneliness.
- Provide an overall summary, including the tips.
Stay in the Know:
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Resources/Freebies:
- Helpful Blog Posts:
- Christmas and Me - Five (5) Tidbits to make it fun while still maintaining a healthy well-being.
- Let the Christmas catch you in a good mood - Three (3) foods that may help with depression, stress and overall mood during the holiday season.
- Video – Foods that may help manage mood.
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!