Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
How to Get your Fit on in 2025 and Beyond!
In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond.
Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality.
So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, some with researched references, on how to become physically active or maintain a physically active lifestyle. I also provide links to free resources to help you on your quest for a healthier, 'fitter' lifestyle.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
- Start the journey slowly, especially if you have been sedentary or inconsistent with your fitness plan.
- Walk it off! Walking is a great way to start or maintain your fitness journey.
- Running is good! Running is a form of exercise that can be beneficial not only to your physique but overall well-being.
- Start a Wellness Challenge. Challenges are oftentimes a great route to use to get your fitness game up a notch or just to start, especially if you have been sedentary for a while.
- Watch what you eat. Proper eating and snacking are fundamental to one’s overall success.
Stay in the Know:
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Episode/s mentioned:
- Season 1 Episodes:
Resources/Freebies:
- Helpful Blog Posts/Videos:
- Five (5) ways to get your fit on in the New Year – 2023 and Beyond!
- Exercising, it is more than just for weight loss – Here are Five (5) Benefits
- Exercise and Mental Health – Is there a Positive Link?
- Video – Benefits of Exercising
2. Almonds and Olivez Wellness Blog
3. Wellness Challenges:
***Check the blog for more challenges and download as desired!
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!