Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
Hey Moringa! Nature's Superfood.
In this episode, we’ll discuss moringa and its many researched benefits.
Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin.’ All aspects of the tree are edible, from its seeds to its leaves.
So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
- What is Moringa?
- General overview of the tree and its nutrients.
- Benefits of moringa.
- How to add it to your diet.
- How to use the leaves, which are one of the most consumed parts of the tree.
Stay in the Know:
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Resources/Freebies:
1. Helpful Blog Posts/Videos:
2. Almonds and Olivez Wellness Blog
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Thanks for listening! Have a great day!