Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Hey Moringa! Nature's Superfood.
Moringa has earned a reputation as one of nature’s most powerful plant foods—and for good reason.
In this episode, we take a closer look at moringa, often referred to as “nature’s multivitamin,” and explore the research-backed benefits that have made this tree a staple in traditional and modern wellness practices. Moringa is rich in essential nutrients, including antioxidants, amino acids, vitamins, and minerals, and remarkably, nearly every part of the tree is edible, from its leaves to its seeds.
You’ll learn about the nutritional value of moringa, its potential role in supporting overall health, and simple, practical ways to include moringa in your diet, whether through food, teas, or other preparations. This episode is designed to help you understand the science, benefits, and everyday uses of this powerful plant—without overwhelm.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
- What is Moringa?
- General overview of the tree and its nutrients.
- Benefits of moringa.
- How to add it to your diet.
- How to use the leaves, which are one of the most consumed parts of the tree.
Stay in the Know:
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Resources/Freebies:
1. Helpful Blog Posts/Videos:
2. Almonds and Olivez Wellness Blog
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Thanks for listening! Have a great day!