Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
How to Age like a Boss!
In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss!
When we were kids, most of us wanted to grow up and fast. Remember the common saying, ‘I wish I was older? Now, as adults, we long for that lovely youth-like feature, yeah, sometimes not even minding the age 😊.
So, in this episode, I will discuss some researched ingredients that have been proven to help with most of the signs of aging. These ingredients are what we can look out for when purchasing our skincare products and leave the lacklustre ones at bay.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
- The science of aging.
- General overview of skin aging.
- Researched ingredients that have been proven to help with signs of aging.
Stay in the Know:
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Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Aging like Boss!
- Love the Skin You’re In!
- Lactic acid and the skin.
- Glycolic acid - The sting of beauty!
- Hyaluronic acid - Antiaging hero or Fad?
- Mandelic acid and acne and wrinkles
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!