Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Don't Eat It! Red Dye No. 3
Artificial food dyes have long been a part of childhood snacks, but not all of them are considered safe. In this episode, we dive into the recent ban on Red Dye No. 3 (FD&C Red No. 3), exploring the research behind it, its potential effects on the body, and how to avoid it in everyday foods.
I’ll share a personal story from my childhood about my love for bright red treats—like Cheese Trix—that may have contained this controversial dye. It’s a vivid reminder of how processed foods can sneak harmful ingredients into our diets without us realizing it.
Whether you’re a parent, health-conscious adult, or simply curious about what’s in your food, this episode provides clear guidance to help you make informed, safer choices in your diet.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
- Why Red Dye No. 3 was banned and the science behind the decision.
- Health effects linked to this artificial dye.
- Common foods and products that contain it.
- Practical tips to avoid it and make safer choices for yourself and your family
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Why is Red Dye No. 3 Banned in Foods and Medicine?
- Elderberry, what it is plus its Benefits.
- Beetroot, it's more than a dietary nitrate powerhouse!
- Five (5) Health Benefits of Eating Cabbage, Especially the White One!
- The FDA's New Rule on Bioengineered Foods
- Free Download – Healthy Shopping List Guide
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!