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Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Talk Fruit to Me - Otaheite (Jamaican) Apple
The Otaheite Apple—also known as the Malay Apple, Water Apple, or Jamaica Apple—is a tropical fruit packed with flavour and nutrition. Scientifically known as Syzygium malaccense (L), this fruit is cherished in Jamaica and other tropical regions for its refreshing taste and versatile uses.
In this episode, I share why the Otaheite Apple is one of my favourites, especially when enjoyed fresh or as a chilled juice during its season. You’ll also learn about its nutritional profile, health benefits, and ways to incorporate it into your diet—from simple snacking to creative recipes.
Whether you’re a fruit enthusiast, exploring tropical superfoods, or just looking to add more natural, nutrient-rich foods to your routine, this episode offers a flavourful and educational journey into the world of the Otaheite Apple.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
- The Otaheite apple in general.
- It's history.
- Nutritional profile, benefits and uses.
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- The Otaheiti Apple (Jamaican Apple): Benefits, Uses and Side Effects.
- Vitamins Overview
- Why Minerals
- Micro and Macro Nutrients
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
NB: Please note that this is an updated version of the previously uploaded episode of July 31, 2025, which was the end of Season 2.
Thanks for listening! Have a great day!