Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
5-Minute Habits That Actually Work!
In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth.
A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And critically, low resistance directly leads to high consistency.
The episode highlights how this can be achieved, with practical guidance (Calls-to-Action) so that you can put these tips into immediate practice. No excuse!
***You can find the full list of researched references below.
Main Discussion Points:
- Micro-Habits & Tiny Habits for Personal Growth.
- The Power of Cues for Habit Formation.
- Habit Stacking and Environmental Triggers.
- The Compounding Effects on Long-Term Success.
- Summary & Actionable Tips.
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Exercise and Mental Health - Is There a Positive Link?
- Exercise, it is more than just for weight loss
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Sources:
- B.J. Fogg, Tiny Habits: The Small Changes That Change Everything and James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
- Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.
- Jeremiah F, Butson R, Oke A. New perspectives on repetitive behaviour. Psychol Res. 2025 Mar 6;89(2):61. doi: 10.1007/s00426-025-02092-6. PMID: 40048024; PMCID: PMC11885360.
- Shnayder-Adams, M. M., & Sekhar, A. (2021). Micro-habits for life-long learning. Abdominal Radiology,46(11), 5509–5512. 10.1007/s00261-021-03185-7 [DOI] [PubMed] [Google Scholar].
- Wollseiffen P, Ghadiri A, Scholz A, Strüder HK, Herpers R, Peters T, Schneider S. Short Bouts of Intensive Exercise During the Workday Have a Positive Effect on Neuro-cognitive Performance. Stress Health. 2016 Dec;32(5):514-523. doi: 10.1002/smi.2654. Epub 2015 Oct 9. PMID: 26449710.
Thanks for listening! Have a great day!