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Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
Desk Job Survival - Posture, Movement and Energy Tips!
If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect your posture, boost your energy, and keep your body moving throughout the day.
Whether you work from home, in an office, or somewhere in between, you’ll learn practical ways to support your health, reduce stiffness, and stay energized — without needing fancy equipment or long workouts.
***You can find the full list of researched references and further readings below.
Main Discussion Points
- The hidden effects of prolonged sitting on your body and energy levels.
- How poor posture contributes to neck, back and shoulder pain – and what to do about it.
- How to set up your workspace for better ergonomics and comfort.
- How to create a desk-friendly routine that supports long-term health.
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Other episodes of this mini-series
- 5-Minute Habits That Actually Work
- Eat Like You Care — Even When You’re Busy (5-Minute Nutrition Fixes)
- How to Build a Morning Routine That Sticks (Even If You Are Not a Morning Person)
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Exercise and Mental Health- Is There a Positive Link?
- Exercising, it is more than just for weight loss
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Sources & Further Readings:
- CDC, 2025 - Physical Activity Boosts Brain Health | Physical Activity | CDC
- Harvard Health - Too much sitting linked to an early death - Harvard Health
- Hansraj, Kenneth. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical Technology International. 25. 277-9.
- Mayo Clinic – Office Orgonomic – Your How To Guide Office ergonomics: Your how-to guide - Mayo Clinic
- Pagointernational.com
Thanks for listening! Have a great day!