Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Vox Pop: What Does a Healthy Christmas Mean to You?
In this Vox Pop episode, I take the conversation to the streets and some offices.
Through short, candid interviews, everyday people share their thoughts, experiences, and perspectives on health and wellness, offering real-life insights that reflect how individuals care for their well-being in their own unique ways.
This episode reminds us that health isn’t just about science and guidelines—it’s also about culture, environment, mindset, and connection. These spontaneous conversations help paint a fuller picture of how wellness manifests in daily life and why accessible, practical health conversations are important.
It also creates space for authentic voices, reminding us that wellness looks different for everyone and that shared stories can inspire understanding, compassion and healthier choices.
Whether you’re listening for encouragement, reflection, or a sense of shared humanity, this episode offers a refreshing and relatable look at wellness—straight from the people.
In this Episode You’ll Hear:
- Honest, unscripted community perspectives on health and wellness, especially at Christmas.
- How people think about caring for their bodies and minds, especially at Christmas.
- Reflections shaped by lifestyle, culture, and lived experience.
Stay in the Know:
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Helpful Episodes:
- Some Tips on How to Celebrate the Christmas Holiday, Healthily.
- Cranberries at Christmas: A Little Berry with Big Health Benefits
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Christmas and Me – 5 Tidbits to Make it Fun While Still Maintaining a Healthy Well-Being
- Let the Christmas Catch You in a Good Mood.
- Video: Let’s Talk Managing Our Mood
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!