Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Top Functional Foods of 2026 & Beyond!
Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted support for gut health, metabolic balance and more.
In this episode, we explore the top functional foods gaining scientific attention in 2026 and beyond, breaking down why they matter, how they work in the body, and who may benefit most. We also discuss practical ways to include these foods in everyday meals — without hype or extreme dietary changes.
Whether you’re focused on longevity, energy, digestion, or disease prevention, this episode offers a grounded, evidence-informed look at foods shaping the future of health and wellness.
Key Takeaway: Functional foods are not magic bullets — but when used consistently and thoughtfully, they can play a meaningful role in long-term health and vitality.
Main Discussion Points
- What defines a functional food?
- Why functional foods are gaining momentum in nutrition science
- Key functional foods to watch in 2026 and beyond.
- Simple, realistic ways to include functional foods in your diet
Stay in the Know:
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Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Video: Top 5 Functional Foods of 2026
- Elderberry - What it is and Five (5) Benefits that makes it one of the world's reknowned berries.
- Beetroot - It is more than a dietary nitrate powerhouse
- Free Download – Healthy Grocery Shopping List Guide
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!