Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Wellness Trends that Seem Healthy but Often Aren't
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Wellness trends are everywhere—but not all of them are backed by science.
In this episode, we take a closer look at popular wellness trends that sound healthy but may be misleading, ineffective, or even harmful when followed without proper context.
From detox teas and extreme elimination diets to the belief that “natural” always means safe, this episode breaks down the science behind these trends. It explains why balance, evidence, and sustainability matter more than hype. You’ll learn how to spot red flags in wellness advice and make informed decisions that truly support long-term health and well-being.
Main Discussion Points:
- Why detox teas and juice cleanses aren’t necessary
- The risks of extreme elimination diets
- The truth about “natural” products and supplements
- Over-exercising and the dangers of wellness extremes.
- How to critically evaluate health trends before trying them
Key Takeaway:
True wellness isn’t about quick fixes or fear-based advice—it’s about informed, sustainable habits that support your body over time.
***You can find the full list of researched references and further readings below.
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Exercise, it is more than just for weight loss
- Vitamins Overview
- Why Minerals?
- Video: Let’s Talk Olive Oil
- Video: Top Metabolism-Boosting Foods
2. Almonds and Olivez Wellness Blog
References and Further Readings
- World Health Organization (WHO). Healthy Diet Factsheet.
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Your Digestive System & How it works -
- The dubious practice of detox – health.harvard.edu
- What’s being cleansed in a detox cleanse - health.harvard.edu
- NIH Office of Dietary Supplements. Dietary supplements fact sheets.
- Academy of Nutrition and Dietetics. Elimination diets and nutrition balance.
- Recovery that keeps you in the game – American College of Sports Medicine (ACSM).
For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!