Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
The Blood Sugar Conversation Everyone Should Be Having
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Blood sugar is not only a “diabetes issue.” It’s a wellness issue that affects energy levels, mood, cravings, weight management, inflammation, and long-term health.
In this episode, I explore why blood sugar regulation matters for everyone—not just those diagnosed with diabetes. I break down what blood sugar really is, what causes blood sugar spikes and crashes, and how everyday lifestyle habits like stress, sleep, etc. impact glucose control.
If you’ve ever experienced energy crashes after meals, constant cravings, or difficulty staying energized throughout the day, this episode is for you.
***You can find the full list of researched references and further readings below.
Main Discussion Points
- What blood sugar is and how insulin works
- Why blood sugar stability matters even if you’re not diabetic
- Why blood sugar health is also linked to longevity and inflammation
Useful Episodes:
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- The Mediterranean Diet - Benefits, Foods and How to Follow It
- The Ketogenic Diet - Benefits and Some Cautionary Tales
2. Almonds and Olivez Wellness Blog
References and Further Readings
- American Diabetes Association. Standards of Medical Care in Diabeteshttps://professional.diabetes.org/standards-of-care
- Hashimoto, K., Dora, K., Murakami, Y. et al. Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels. Sci Rep 15, 22662 (2025). https://doi.org/10.1038/s41598-025-07312-y
- Ludwig DS. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA. 2002 May 8;287(18):2414-23. doi: 10.1001/jama.287.18.2414. PMID: 11988062.
- Shukla AP, Iliescu RG, Thomas CE, Aronne LJ. Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care. 2015 Jul;38(7): e98-9. doi: 10.2337/dc15-0429. PMID: 26106234; PMCID: PMC4876745.
- Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999 Oct 23;354(9188):1435-9. doi: 10.1016/S0140-6736(99)01376-8. PMID: 10543671.
- WHO. Global report on diabetes https://iris.who.int/bitstream/handle/10665/204871/9789241565257_eng.pdf?sequence=1&isAllowed=y
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!