Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Raw at 66: Challenging Aging and Nutrition Myths
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What would happen if you ate 100% raw, plant-based foods for 16 years?
In this episode, we explore a real-life wellness journey that challenges the idea that vibrant health is only for the young, or only for people with “perfect genetics.”
Today’s guest is the founder of RawFoodiest.com, and a living example of sustainable, nature-first transformation. For the past 16 years, he has followed a fully raw, plant-based lifestyle, and at 66 years old, he is currently training for his eighth marathon.
But what makes his story especially compelling is not just the lifestyle itself—it’s the medical proof behind it. With over two decades of medical records, he shares how his blood markers shifted from chronic dysfunction to what he describes as optimal metabolic health, all without medications.
During this candid conversation, we take a balanced and evidence-informed look at what raw plant-based living can offer, what people often misunderstand, and how listeners can apply key principles without becoming extreme or overwhelmed.
Whether you’re plant-based, curious about raw living, or simply looking for real strategies to improve your energy, inflammation, and long-term health—this conversation will expand your perspective.
Main Discussion Points:
- What inspired him to go 100% raw plant-based
- What his blood markers and lab results revealed over time
- What he eats as a marathon runner at 66
- Practical beginner steps for anyone wanting to improve wellness naturally
Featured Guest
Axay Shah - Raw Food Guru
Axay Shah is an avid marathon runner, poet, and music enthusiast who is passionate about living life with energy and purpose. For over a decade, he has followed a raw, plant-based lifestyle, which he credits for transforming his health, vitality, and overall wellbeing.
Today, he shares his story to inspire others to explore simple, sustainable approaches to healthier living.
You can learn more about Axay Shah, his recent book and other health and wellness resources via the link below:
- Website: Rawfoodiest.com
- Video: Axay Shah Crossing Finish Line of Los Angeles Marathon #8 at Age 66 - YouTube
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Resources/Freebies:
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3. Almonds and Olivez Wellness Blog
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Thanks for listening! Have a great day!