The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
Feeling stuck or unsure how to unlock your full potential?
Here's the truth: you are the best person in the entire world at being you - even if you don't quite believe that yet. Through real conversations with innovators, coaches, and everyday people navigating their own personal growth journeys, this podcast helps you gain self-awareness, build confidence, and create lasting change.
Each week, we explore the breakthroughs, struggles, and insights that help you understand what makes you tick and how to become the best version of yourself.
New episodes every week. Start your journey with our latest episode on innovative learning and personal growth.
The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
Empowering Men Through Mindfulness, Movement, and Healthy Lifestyles with Jeff Siegel
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For this episode I'm joined by Jeff Siegel who is a men’s wellness coach who is here to discuss his journey to empowering men to take better care of themselves through mindfulness, movement, and healthy lifestyles using social support.
Jeff takes a whole-person approach to wellness believing that physical, mental, emotional and spiritual health cannot be separated.
Jeff has been working in the wellness space for years, but his journey into health and healing started much earlier when he suffered from an eating disorder as a teenager.
Through this very difficult journey he was driven to learn all he could about creating a healthy mind-body relationship.
Jeff freely offers that he is way overeducated holding a Masters in Buddhism from the University of Hong Kong and Masters in Mind & Brain Education from Harvard University!
You can find out more about Jeff here:
- Website: Jeff Siegel Wellness
- Instagram: Jeff Siegel
- LinkedIn: Jeff Siegel
