The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
Feeling stuck or unsure how to unlock your full potential?
Here's the truth: you are the best person in the entire world at being you - even if you don't quite believe that yet. Through real conversations with innovators, coaches, and everyday people navigating their own personal growth journeys, this podcast helps you gain self-awareness, build confidence, and create lasting change.
Each week, we explore the breakthroughs, struggles, and insights that help you understand what makes you tick and how to become the best version of yourself.
New episodes every week. Start your journey with our latest episode on innovative learning and personal growth.
The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
Managing Stress & Burnout with Jesseca Tighe
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For this episode I’m joined by executive coach, Jesseca Tighe, who is here to discuss her work in helping clients manage stress and burnout.
Jesseca has over 20 years of experience in healthcare and holds a Ph.D. in Psychology and helps healthcare leaders succeed without sacrificing their health and wellbeing.
Jesseca is dedicated to guiding others toward sustainable success, where personal health and professional achievements go hand in hand. She does this by helping professionals take their leadership to the next level, without burnout.
Jesseca has dedicated her career to empowering professionals and leaders who feel frustrated, stuck, or are seeking to elevate their leadership skills.
Key takeaways:
- There are three types of burnout: frenetic, worn out, and under-challenged.
- Rest and recovery are essential for preventing burnout.
- Recognizing symptoms of burnout is crucial for recovery.
- It's important to seek help when experiencing burnout symptoms.
- Burnout can lead to serious health issues if not addressed.
You can see more from Jesseca here:
- Website: SOULutions for Health
- Facebook: Jesseca Tighe
- LinkedIn: Jesseca Tighe
