The Best You - A Coaching Podcast
The Best You is a podcast dedicated to helping people become the best versions of themselves. Fun fact: you are the best person in the entire world at being you, even if you don't quite believe that yet. I'll help you get there, so please join me on this journey where we'll explore a wide range of topics that'll help you create more awareness of what makes you tick.
The Best You - A Coaching Podcast
Managing Stress & Burnout with Jesseca Tighe
For this episode I’m joined by executive coach, Jesseca Tighe, who is here to discuss her work in helping clients manage stress and burnout.
Jesseca has over 20 years of experience in healthcare and holds a Ph.D. in Psychology and helps healthcare leaders succeed without sacrificing their health and wellbeing.
Jesseca is dedicated to guiding others toward sustainable success, where personal health and professional achievements go hand in hand. She does this by helping professionals take their leadership to the next level, without burnout.
Jesseca has dedicated her career to empowering professionals and leaders who feel frustrated, stuck, or are seeking to elevate their leadership skills.
Key takeaways:
- There are three types of burnout: frenetic, worn out, and under-challenged.
- Rest and recovery are essential for preventing burnout.
- Recognizing symptoms of burnout is crucial for recovery.
- It's important to seek help when experiencing burnout symptoms.
- Burnout can lead to serious health issues if not addressed.
You can see more from Jesseca here:
- Website: SOULutions for Health
- Facebook: Jesseca Tighe
- LinkedIn: Jesseca Tighe
