The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
Feeling stuck or unsure how to unlock your full potential?
Here's the truth: you are the best person in the entire world at being you - even if you don't quite believe that yet. Through real conversations with innovators, coaches, and everyday people navigating their own personal growth journeys, this podcast helps you gain self-awareness, build confidence, and create lasting change.
Each week, we explore the breakthroughs, struggles, and insights that help you understand what makes you tick and how to become the best version of yourself.
New episodes every week. Start your journey with our latest episode on innovative learning and personal growth.
The Best You - A Coaching Podcast: Personal Growth Through Real Conversations
The Raw Truth About Trauma Recovery: Why Healing Requires More Than Just Showing Up with Bianca Thomas
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trauma recovery is not about feeling ready.
Bianca, mental health counsellor and co-founder of Evolve Ventures, shares the honest truth about healing from trauma that most therapists won't tell you.
From facing severe borderline personality disorder to nearly losing her business partnership, Bianca reveals why there's never a 'right time' to start therapy and why the work will be harder than you imagine - but worth it.
Discover why trauma is actually a memory disorder, how your narrative shapes your healing, and why pretending to be confident will sabotage your personal growth faster than admitting you're struggling.
Perfect for: Anyone struggling with mental health challenges, seeking authentic self-improvement, or looking for innovative approaches to trauma recovery.
Your transformation: Shift from waiting for the 'right time' to heal to understanding that the best time was yesterday - and the next best time is today.
Key takeaways:
- There is never a "right time" to start therapy.
- Trauma is better understood as a memory disorder shaped by the narratives and beliefs you create in the aftermath of events.
- Real confidence comes from doing the internal work.
- Deep journaling that explores patterns and cycles creates lasting change.
- Expecting therapy to be comfortable means you're probably not getting good therapy.
You can see more from Bianca here:
- Website: Evolve Ventures
- LinkedIn: Bianca Thomas
