In today’s episode we touch on how to behave in the gym. The dos & the Donts and how to navigate around a gym if you have never been to one before. We hope you enjoy. Follow us on socials Insta - @bloom.wellnessco&...

In today’s episode we are answering some questions that we had sent in by listeners! We cover, how we juggle life with training and shift work, how we ensure good sleep, how Ellie will find a man in her life & what we love best about coachi...

In today’s episode we talk about our struggles with anxiety, how overthinking can lead to anxiety and tips and tricks in our toolbox to help us manage anxiety! Follow us on our socials Insta - @bloom.wellnessco Fa...

In today’s episode we are talking about making our nutrition and eating healthy really simple. We are going over the three macronutrients - protein, fats and carbohydrates and how each are vital for our diet. We will also talk a bit about water...

In todays episode we are giving advice to younger versions of ourselves! As we get older we grow and experience life that teaches us different things and we are often left thinking - I wish I knew this earlier. We hope this episode...

In todays episode we talk about the ideal fitness plan that is suited to you, how you can choose what this exercise may be, and how frequently and long you should train for. We also touch on if men and women should train differently! <...

Are you motivated? Or are you disciplined? In todays episode we talk about what the difference is and tips and tricks to stay committed to your goals whatever they may be! Lou’s Burpee Go Fund Me

What does finding your people mean? How do you define a good friendship? Is it time to cut the toxic people from your life? Or are you the judgemental friend? Send us questions or topics! Instagram: @bloom.wellnessco&n...

Welcome to the very first episode of The Bloom Podcast! In todays episode: What is Bloom Wellness? Meet Tenille Meet Ellie Why we started Bloom & what are our plans for the future? <...